How Long to Read Move, Train, Nourish

How Long Does it Take to Read Move, Train, Nourish?

It takes the average reader 4 hours and 22 minutes to read Move, Train, Nourish by Dominic Munnelly

Assuming a reading speed of 250 words per minute. Learn more

Description

Dominic and Gráinne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the preserve of the young. Being healthy is fundamental to every stage of life. Their holistic approach integrates all aspects of wellness: mobility, exercise, sleep, nutrition and stress management. By the time they met, Gráinne had tragically lost her first husband to sudden adult death syndrome. In the aftermath of this trauma, she moved to Rome to study cooking and rekindled her love of yoga. By reconnecting with her body, she slowly began to heal her soul. Meanwhile, Dominic's devotion to education and training had left him well read and in great shape but lacking the emotional intelligence needed to give him balance. When their paths crossed, they brought harmony to each other's lives. They both bring their own passion, life experience and expertise to this sensible, balanced guide to physical and mental well-being. Explaining why mobility is the foundation of fitness, they provide key stretches that will allow you to act as your own physio, regaining your childhood movement pattern so you can get the most out of the clearly illustrated workout plans. Showing that healthy eating doesn't have to be something you do until you fall off the wagon, they teach the fundamentals of good nutrition and provide healthy recipes that will allow the whole family to enjoy tasty food while eating well for life. From improving your sleep to developing resilience to stress, they also share tips for self-care to help you cope in times of pressure and feel calmer every day. This is a book for everyone who wants a complete guide to moving well, training well, and nourishing your body both inside and out.

How long is Move, Train, Nourish?

Move, Train, Nourish by Dominic Munnelly is 256 pages long, and a total of 65,536 words.

This makes it 86% the length of the average book. It also has 80% more words than the average book.

How Long Does it Take to Read Move, Train, Nourish Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 58 minutes to read Move, Train, Nourish aloud.

What Reading Level is Move, Train, Nourish?

Move, Train, Nourish is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Move, Train, Nourish?

Move, Train, Nourish by Dominic Munnelly is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Move, Train, Nourish by Dominic Munnelly on Amazon click the button below.