How Long to Read My Daily Food Journal

How Long Does it Take to Read My Daily Food Journal?

It takes the average reader 7 hours and 32 minutes to read My Daily Food Journal by Kathy Strong

Assuming a reading speed of 250 words per minute. Learn more

Description

My Daily Food Journal is all about you! Are you ready to make some lasting changes in your life? Do you need a way to outline your daily meal plan? Would you like an easy way to track how you're doing when trying to form new habits? If so, then you will love this food journal! This food journal contains enough pages for you to daily chart your journey for six (6) months - 183 days to be exact. Each day you will find a two-page spread that gives you: A space to write down your three meals for each day A place to keep track of how many hours of sleep you get each night Suggestions for portion sizes of proteins, fruits, grains, and vegetables A section for writing down errands and things to do so you will be able to see how these activities might affect your meal planning A space to record any daily goals you want to focus on Boxes for checking off your daily progress with things like a) how well you stuck to your meal plan; b) whether or not you snacked that day; c) did you find time to meditate or pray that day; d) if you exercised, how long Lines to write out any reflections you have on how your day went A place to write down someone who was an encouragement to you for the day A section to write out at least three gratitudes each day A food prep section to let you jot down any foods that need defrosted, purchased, or prepared for the next day A weekly two-page spread to let you a) record your measurements; b) assess some of your biggest accomplishments for the week; c) things you would like to do better; and d) a table to rate things like your sleep, your meal plan, your mood, and personal goals met for the week A motivational quote and a section for any additional notes to write down as your week comes to a close 7 monthly habit trackers found in the back of this book to help you see patterns and progress Not only are you investing in yourself, but your purchase of this food journal will enable you to see how well you are sticking to your meal plans that you know are healthy and to track your daily habits and goals that are taking hold in your life.

How long is My Daily Food Journal?

My Daily Food Journal by Kathy Strong is 438 pages long, and a total of 113,004 words.

This makes it 148% the length of the average book. It also has 138% more words than the average book.

How Long Does it Take to Read My Daily Food Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 10 hours and 17 minutes to read My Daily Food Journal aloud.

What Reading Level is My Daily Food Journal?

My Daily Food Journal is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy My Daily Food Journal?

My Daily Food Journal by Kathy Strong is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy My Daily Food Journal by Kathy Strong on Amazon click the button below.