How Long to Read Next Level

How Long Does it Take to Read Next Level?

It takes the average reader 4 hours and 58 minutes to read Next Level by Stacy T. Sims, PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

How long is Next Level?

Next Level by Stacy T. Sims, PhD is 294 pages long, and a total of 74,676 words.

This makes it 99% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Next Level Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 48 minutes to read Next Level aloud.

What Reading Level is Next Level?

Next Level is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Next Level?

Next Level by Stacy T. Sims, PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Next Level by Stacy T. Sims, PhD on Amazon click the button below.