How Long to Read Nourishing Your Nervous System

How Long Does it Take to Read Nourishing Your Nervous System?

It takes the average reader to read Nourishing Your Nervous System by Melissa Brown

Assuming a reading speed of 250 words per minute. Learn more

Description

From four diverse teachers, a wealth of accessible practices and tools for healing from stress and cultivating holistic well-being When we're under stress, most of us have a tendency to try to "think" our way out of our problems. But the answers we seek aren't found in our minds--our path to healing lies in the body. So how can we effectively care for ourselves during tumultuous times? How can we move out of "fight, flight, or freeze" and into a place of safety and equanimity? In Nourishing Your Nervous System, four diverse teachers share a wealth of accessible tools and embodiment practices to help you regulate and tend to your nervous system for greater health, connection, and joy. Throughout this audio program, you'll explore a multi-faceted approach to well-being, including: - The foundations of polyvagal theory and somatic meditations for healing trauma with Sharon Stanley, PhD - Spiritual and energetic dimensions of your nervous system and a guided chi gong practice with Mukti - Powerful movement, breathwork, and meditation practices for connecting to your body's wisdom with Melissa Brown - Enteric nervous system regulation and foods for healing the gut-brain connection with Andrea Larsen An empowering and accessible program, Nourishing the Nervous System will help you cultivate resilience, heal from trauma, increase vitality, and reduce the overall effects of stress so you can thrive in even the most challenging times.

How long is Nourishing Your Nervous System?

Nourishing Your Nervous System by Melissa Brown is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Nourishing Your Nervous System Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Nourishing Your Nervous System aloud.

What Reading Level is Nourishing Your Nervous System?

Nourishing Your Nervous System is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Nourishing Your Nervous System?

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