How Long to Read Nutrition for Sport and Exercise

How Long Does it Take to Read Nutrition for Sport and Exercise?

It takes the average reader 4 hours and 40 minutes to read Nutrition for Sport and Exercise by Hayley Daries

Assuming a reading speed of 250 words per minute. Learn more

Description

Food and drink choicesbefore, during and after training and competition havea direct impact on health, body mass and composition, nutrientavailability and recovery time, and anoptimal diet can significantly improve exerciseperformance. Nutrition for Sport and Exerciseoutlines the fundamental principles of nutrition inrelation to sport and exercise and then applies these principlesthrough practical tools such as food and nutrient lists, recipesand menu options. This practical guide translates theathlete’s goals into achievable strategies and shortens thegap between theory and practice. Equipping the reader tosuccessfully implement dietary changes, this is an invaluableresource for athletes, sports physicians and undergraduate studentsof nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with anevidence-based approach Concise and accessible, combining theory and practice

How long is Nutrition for Sport and Exercise?

Nutrition for Sport and Exercise by Hayley Daries is 280 pages long, and a total of 70,000 words.

This makes it 94% the length of the average book. It also has 86% more words than the average book.

How Long Does it Take to Read Nutrition for Sport and Exercise Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 22 minutes to read Nutrition for Sport and Exercise aloud.

What Reading Level is Nutrition for Sport and Exercise?

Nutrition for Sport and Exercise is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Nutrition for Sport and Exercise?

Nutrition for Sport and Exercise by Hayley Daries is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Nutrition for Sport and Exercise by Hayley Daries on Amazon click the button below.