It takes the average reader 5 hours and 28 minutes to read Nutritional and Spiritual Healing, Eat and West by Richard Heft
Assuming a reading speed of 250 words per minute. Learn more
Nutritional and Spiritual Healing is a simple guide to Chinese medicine and Ayurveda . In this book, you will learn the hot (yang, pitta, kapha) and cold (yin, vata, kapha) nature of every disease, food, nutrient, herb, climate, sex, season, etc. which you can then match, contrast against the body's, every structure function's normal, healthy range of hot and cold. You will also learn about cooked versus raw foods; animal food versus vegetarianism; spices and food grade Chinese herbs; How to cook healthy, tasty, simple meals; Seven chakras (spiritual energy centers); Deep abdominal breathing; Chi gung (Chinese energetic exercises); Meditation and other spiritual practices
Nutritional and Spiritual Healing, Eat and West by Richard Heft is 318 pages long, and a total of 82,044 words.
This makes it 107% the length of the average book. It also has 100% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 7 hours and 28 minutes to read Nutritional and Spiritual Healing, Eat and West aloud.
Nutritional and Spiritual Healing, Eat and West is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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