It takes the average reader to read On Being Happy by Alexandra Walker-Jones
Assuming a reading speed of 250 words per minute. Learn more
Happiness - and how to reliably find more of it - accordingly to psychology, philosophy, nutrition, and neuroscience.... because what?!...like, it's hard? From building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage and curate your own happiness. What you'll learn: Practical Insights on How to Rewire Your Brain to Feel Happier, Easier 22 Ways to Hack the Chemical Neurotransmitters in Your Brain How To Calm Your Anxiety Using Only Your Eyes The Simple Way To Guarantee a Life Without Regret The 6 Common Foods That May Be Negatively Affecting Your Happiness (And Health) What The Power of Awareness Has To Do With Being Happy How to Stop Letting Unfortunate Events Control Your Emotions 11 Behaviours That Happy People Refuse To Engage In The Importance of Doing Things That Scare You (Reasonably!) And 12 Ways To Make Your Day Almost Instantly Better Let's just say, should you leave this experience feeling worse off and increasingly unhappy than you did when you arrived, I think it's safe to say I owe you your money back... Happy reading! x
On Being Happy by Alexandra Walker-Jones is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read On Being Happy aloud.
On Being Happy is suitable for students ages 2 and up.
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