How Long to Read Outsmarting the Midlife Fat Cell

How Long Does it Take to Read Outsmarting the Midlife Fat Cell?

It takes the average reader 4 hours and 54 minutes to read Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra

Assuming a reading speed of 250 words per minute. Learn more

Description

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

How long is Outsmarting the Midlife Fat Cell?

Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra is 292 pages long, and a total of 73,584 words.

This makes it 99% the length of the average book. It also has 90% more words than the average book.

How Long Does it Take to Read Outsmarting the Midlife Fat Cell Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 42 minutes to read Outsmarting the Midlife Fat Cell aloud.

What Reading Level is Outsmarting the Midlife Fat Cell?

Outsmarting the Midlife Fat Cell is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Outsmarting the Midlife Fat Cell?

Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Outsmarting the Midlife Fat Cell by M.P.H. Waterhouse, R Debra on Amazon click the button below.