How Long to Read Outwit Your Weight Journal

How Long Does it Take to Read Outwit Your Weight Journal?

It takes the average reader 3 hours and 21 minutes to read Outwit Your Weight Journal by Cathy Nonas

Assuming a reading speed of 250 words per minute. Learn more

Description

The ultimate weight-loss tool is not a barbell. It's not a food scale. It's a pen! Countless studies have proven that using a food journal is the most effective method of shedding pounds-- and keeping them off. Weight-loss expert Cathy Nonas, R.D., has created a revolutionary tool that's actually six journals in one, each designed to help you reach your goal quickly and easily. Discover your unique diet personality and learn which journal is right for you. Choose from: * The Calorie-Counting Journal * The Food-Mood Journal * The Portion-Control Journal * The Overeating Journal * The Social-Butterfly Journal * The Fullness Journal Pick one, mix and match, or try them all! Sprinkled throughout the book, you'll also find: * More than 50 clever and practical weight-loss tips, tools, and techniques * Clear advice on how to set and meet your weight-loss goals * Calorie burn information for 250 exercises and common activities * Fat, fiber, and calorie values for more than 500 of your favorite foods Use this journal to make the most of the book Outwit Your Weight or any other diet system--or even use it all on its own. This simple, customizable program will motivate and enable you to reach your ultimate goal--a happier, healthier, fitter you!

How long is Outwit Your Weight Journal?

Outwit Your Weight Journal by Cathy Nonas is 201 pages long, and a total of 50,451 words.

This makes it 68% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read Outwit Your Weight Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 35 minutes to read Outwit Your Weight Journal aloud.

What Reading Level is Outwit Your Weight Journal?

Outwit Your Weight Journal is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Outwit Your Weight Journal?

Outwit Your Weight Journal by Cathy Nonas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Outwit Your Weight Journal by Cathy Nonas on Amazon click the button below.