How Long to Read Overcoming Anxiety & Panic Attacks

How Long Does it Take to Read Overcoming Anxiety & Panic Attacks?

It takes the average reader 2 hours and 23 minutes to read Overcoming Anxiety & Panic Attacks by Ed Jones

Assuming a reading speed of 250 words per minute. Learn more

Description

If you've always wanted completely overcome your anxiety but you find you can never make any real progress, then keep reading... Are you sick and tired of being crippled with anxiety and panic attacks? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to the idea of "managing" your anxiety and finally discover something which works for you? If so, then you've come to the right place. You see, overcoming your anxiety doesn't have to be difficult. Even if you've tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks. A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studiy published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon. The conclusion is something we all know to be true: The current methods for treating anxiety and panic attacks just don't work. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about. This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since. Which means you can end your anxiety and stop panic attacks without the struggle. Here's just a tiny fraction of what you'll discover: The 4 things you should know about anxiety Why doing taking advice from those who love you is hurting your progress - and what to do instead How to end anxiety without months of hard work 5 harmful myths doctors tell you about your anxiety How to instantly end a panic attack with just one simple practice The biggest mistake people make in overcoming their anxieties ...and much, much more! Take a second to imagine how you'll feel once you're free from anxiety, and how your family and friends will react when you're able to face your fears and build a better life for yourself! So even if you're homebound, helpless and crippled with anxiety, you can end your anxiety and stop these panic attacks with the tools in this book.

How long is Overcoming Anxiety & Panic Attacks?

Overcoming Anxiety & Panic Attacks by Ed Jones is 142 pages long, and a total of 35,784 words.

This makes it 48% the length of the average book. It also has 44% more words than the average book.

How Long Does it Take to Read Overcoming Anxiety & Panic Attacks Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 15 minutes to read Overcoming Anxiety & Panic Attacks aloud.

What Reading Level is Overcoming Anxiety & Panic Attacks?

Overcoming Anxiety & Panic Attacks is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Anxiety & Panic Attacks?

Overcoming Anxiety & Panic Attacks by Ed Jones is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Anxiety & Panic Attacks by Ed Jones on Amazon click the button below.