How Long to Read Overcoming Avoidance Workbook

How Long Does it Take to Read Overcoming Avoidance Workbook?

It takes the average reader 2 hours and 21 minutes to read Overcoming Avoidance Workbook by Daniel F. Gros

Assuming a reading speed of 250 words per minute. Learn more

Description

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

How long is Overcoming Avoidance Workbook?

Overcoming Avoidance Workbook by Daniel F. Gros is 141 pages long, and a total of 35,391 words.

This makes it 48% the length of the average book. It also has 43% more words than the average book.

How Long Does it Take to Read Overcoming Avoidance Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 13 minutes to read Overcoming Avoidance Workbook aloud.

What Reading Level is Overcoming Avoidance Workbook?

Overcoming Avoidance Workbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Avoidance Workbook?

Overcoming Avoidance Workbook by Daniel F. Gros is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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