How Long to Read Overcoming Destructive Anger

How Long Does it Take to Read Overcoming Destructive Anger?

It takes the average reader 3 hours and 47 minutes to read Overcoming Destructive Anger by Bernard Golden

Assuming a reading speed of 250 words per minute. Learn more

Description

Tools for breaking free from mindless anger and the suffering it brings. Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films. Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.

How long is Overcoming Destructive Anger?

Overcoming Destructive Anger by Bernard Golden is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Overcoming Destructive Anger Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Overcoming Destructive Anger aloud.

What Reading Level is Overcoming Destructive Anger?

Overcoming Destructive Anger is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Destructive Anger?

Overcoming Destructive Anger by Bernard Golden is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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