How Long to Read Overcoming Health Anxiety

How Long Does it Take to Read Overcoming Health Anxiety?

It takes the average reader 2 hours and 53 minutes to read Overcoming Health Anxiety by Katherine Owens

Assuming a reading speed of 250 words per minute. Learn more

Description

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How long is Overcoming Health Anxiety?

Overcoming Health Anxiety by Katherine Owens is 168 pages long, and a total of 43,344 words.

This makes it 57% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read Overcoming Health Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 56 minutes to read Overcoming Health Anxiety aloud.

What Reading Level is Overcoming Health Anxiety?

Overcoming Health Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Health Anxiety?

Overcoming Health Anxiety by Katherine Owens is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Health Anxiety by Katherine Owens on Amazon click the button below.