How Long to Read Overcoming Social Anxiety

How Long Does it Take to Read Overcoming Social Anxiety?

It takes the average reader to read Overcoming Social Anxiety by Thomas A. Richards

Assuming a reading speed of 250 words per minute. Learn more

Description

This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

How long is Overcoming Social Anxiety?

Overcoming Social Anxiety by Thomas A. Richards is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Overcoming Social Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Overcoming Social Anxiety aloud.

What Reading Level is Overcoming Social Anxiety?

Overcoming Social Anxiety is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Social Anxiety?

Overcoming Social Anxiety by Thomas A. Richards is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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