How Long to Read Overcoming Unwanted Intrusive Thoughts

How Long Does it Take to Read Overcoming Unwanted Intrusive Thoughts?

It takes the average reader 3 hours and 6 minutes to read Overcoming Unwanted Intrusive Thoughts by Sally M. Winston

Assuming a reading speed of 250 words per minute. Learn more

Description

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone...

How long is Overcoming Unwanted Intrusive Thoughts?

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Overcoming Unwanted Intrusive Thoughts Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read Overcoming Unwanted Intrusive Thoughts aloud.

What Reading Level is Overcoming Unwanted Intrusive Thoughts?

Overcoming Unwanted Intrusive Thoughts is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Overcoming Unwanted Intrusive Thoughts?

Overcoming Unwanted Intrusive Thoughts by Sally M. Winston is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Overcoming Unwanted Intrusive Thoughts by Sally M. Winston on Amazon click the button below.