How Long to Read Paleo Diet for Athletes

How Long Does it Take to Read Paleo Diet for Athletes?

It takes the average reader and 56 minutes to read Paleo Diet for Athletes by John Davidson

Assuming a reading speed of 250 words per minute. Learn more

Description

Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION III - Diet Plan Chapter # 1: Basic Paleo Plan Chapter # 2: Pre-work out meals Chapter # 3: Post-work out meals Chapter # 4: Breakfast Chapter # 5: Lunch Chapter # 6: Dinner Conclusion References Try our diet and get leaner; try our diet and you’ll lose 10 pounds in a week, try our diet and you’ll never have to do cardio again; and the list goes on and on. In today’s world dieting has become more of a business than a way to benefit people’s lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better. This is largely a hollow promise but still ‘health corporations’ succeed in trapping hundreds of thousands of people. So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores, super markets and fast-food. Eating wasn’t something to do in free time; to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet it’s a lifestyle, one which will truly make your life healthier. The Paleo diet was just revived and popularized in the 70s by a Gastroenterologist Walter L. Voegtlin. This led to one research paper after another, one book after another being published by several doctors and nutritionists. By the 90s the Paleo diet had made its mark on the dieting market and had started to shape the dieting landscape. Practitioners started to create derivatives of the diet, synthesizing the pure Paleo meals by adding extra ‘ingredients’. In this book, I will only be using pure Paleo meals as a guide to a ‘better life’. This book is written keeping in mind the physical side of a healthier lifestyle. You’ll see how athletes can benefit from the Paleo diet; be it swimmers, wrestlers, runners, or players of any game. The claims will be backed by scientific evidence and you’ll see progress within weeks.

How long is Paleo Diet for Athletes?

Paleo Diet for Athletes by John Davidson is 55 pages long, and a total of 14,025 words.

This makes it 19% the length of the average book. It also has 17% more words than the average book.

How Long Does it Take to Read Paleo Diet for Athletes Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 16 minutes to read Paleo Diet for Athletes aloud.

What Reading Level is Paleo Diet for Athletes?

Paleo Diet for Athletes is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Paleo Diet for Athletes?

Paleo Diet for Athletes by John Davidson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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