How Long to Read Pathways to a Centered Body 2nd Ed

How Long Does it Take to Read Pathways to a Centered Body 2nd Ed?

It takes the average reader 3 hours to read Pathways to a Centered Body 2nd Ed by Donna Farhi

Assuming a reading speed of 250 words per minute. Learn more

Description

Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability. Using easy-to-understand anatomical terms combined with exquisite illustrations, the authors unravel the complexities of the deepest core muscles, the psoas, to reveal its function as an extraordinary unifying structure for the entire body. In a step-by-step protocol, you'll learn how to release, balance, and engage your core muscles, and you'll learn how to safely improve your flexibility in Yoga practices without compromising pelvic and spinal stability. As deeply held tension is resolved, this work will help you to feel more grounded, mentally focused, and emotionally calm. Pathways to a Centered Body is an invaluable practical guide for Yoga and Pilates students and teachers, personal trainers, dancers, and athletes as well as physical therapists, chiropractors, and somatic practitioners, indeed, anyone who wants to live in their body with greater ease. With more than 108 color photographs, concise instructions, and rich experiential anatomy inquiries, this manual will be a requisite text for movement training programs worldwide.

How long is Pathways to a Centered Body 2nd Ed?

Pathways to a Centered Body 2nd Ed by Donna Farhi is 180 pages long, and a total of 45,000 words.

This makes it 61% the length of the average book. It also has 55% more words than the average book.

How Long Does it Take to Read Pathways to a Centered Body 2nd Ed Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 5 minutes to read Pathways to a Centered Body 2nd Ed aloud.

What Reading Level is Pathways to a Centered Body 2nd Ed?

Pathways to a Centered Body 2nd Ed is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Pathways to a Centered Body 2nd Ed?

Pathways to a Centered Body 2nd Ed by Donna Farhi is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Pathways to a Centered Body 2nd Ed by Donna Farhi on Amazon click the button below.