How Long to Read Physiology and Nutrition for Amateur Wrestling

How Long Does it Take to Read Physiology and Nutrition for Amateur Wrestling?

It takes the average reader 2 hours and 46 minutes to read Physiology and Nutrition for Amateur Wrestling by Charles Paul Lambert

Assuming a reading speed of 250 words per minute. Learn more

Description

Physiology and Nutrition for Amateur Wrestling is essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport. Written by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling. The book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career. Features: Discusses strategies for monitoring overall training load to prevent overtraining and optimize training Includes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat Provides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period Both scientific and practical, Physiology and Nutrition for Amateur Wrestling will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.

How long is Physiology and Nutrition for Amateur Wrestling?

Physiology and Nutrition for Amateur Wrestling by Charles Paul Lambert is 164 pages long, and a total of 41,656 words.

This makes it 55% the length of the average book. It also has 51% more words than the average book.

How Long Does it Take to Read Physiology and Nutrition for Amateur Wrestling Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 47 minutes to read Physiology and Nutrition for Amateur Wrestling aloud.

What Reading Level is Physiology and Nutrition for Amateur Wrestling?

Physiology and Nutrition for Amateur Wrestling is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Physiology and Nutrition for Amateur Wrestling?

Physiology and Nutrition for Amateur Wrestling by Charles Paul Lambert is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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