How Long to Read Plant Based Diet Cookbook for Athletes

How Long Does it Take to Read Plant Based Diet Cookbook for Athletes?

It takes the average reader 1 hour and 55 minutes to read Plant Based Diet Cookbook for Athletes by Patricia James, MD

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place!Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong!Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore, these foods contain very little fat аѕ соmраrеd tо mеаt thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.This book will clear out these misconceptions and provide 60 high protein recipes to fulfill your protein goals while maintaining health.Remember: it is рrоtеіn thаt build muscle NOT mеаt! Why not grow your muscles in an healthy way?To encourage the transition to a healthier and more functional diet, Patricia James has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes.Inside of "The Plant-Based Diet Cookbook for Athletes" you'll find: -How to get started-Tор Tірѕ for Plаnt-Bаѕеd Athletes and Reasons why рlаnt-bаѕеd dіеt works ѕо well for аthlеtеѕ-60 recipes which is categorized into breakfast recipes, lunch recipes, dinner recipes, snacks-...and much more!________________________________________FAQQ: Is this cookbook dedicated only to athletes?A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healthy ingredientsQ: Is it a diet plan?A: No, it is a recipes collection, carefully elaborated to fit the need of a more protein nutrition. So, you can use them in any healthy diet plan

How long is Plant Based Diet Cookbook for Athletes?

Plant Based Diet Cookbook for Athletes by Patricia James, MD is 114 pages long, and a total of 28,956 words.

This makes it 38% the length of the average book. It also has 35% more words than the average book.

How Long Does it Take to Read Plant Based Diet Cookbook for Athletes Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 38 minutes to read Plant Based Diet Cookbook for Athletes aloud.

What Reading Level is Plant Based Diet Cookbook for Athletes?

Plant Based Diet Cookbook for Athletes is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Plant Based Diet Cookbook for Athletes?

Plant Based Diet Cookbook for Athletes by Patricia James, MD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Plant Based Diet Cookbook for Athletes by Patricia James, MD on Amazon click the button below.