How Long to Read Plyometric Anatomy

How Long Does it Take to Read Plyometric Anatomy?

It takes the average reader 4 hours and 28 minutes to read Plyometric Anatomy by Derek Hansen

Assuming a reading speed of 250 words per minute. Learn more

Description

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

How long is Plyometric Anatomy?

Plyometric Anatomy by Derek Hansen is 264 pages long, and a total of 67,056 words.

This makes it 89% the length of the average book. It also has 82% more words than the average book.

How Long Does it Take to Read Plyometric Anatomy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 6 minutes to read Plyometric Anatomy aloud.

What Reading Level is Plyometric Anatomy?

Plyometric Anatomy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Plyometric Anatomy?

Plyometric Anatomy by Derek Hansen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Plyometric Anatomy by Derek Hansen on Amazon click the button below.