How Long to Read Positive Health

How Long Does it Take to Read Positive Health?

It takes the average reader 3 hours and 5 minutes to read Positive Health by Jolanta Burke

Assuming a reading speed of 250 words per minute. Learn more

Description

This comprehensive compendium offers a wealth of research-informed tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with more than 100 activities to help you live life better, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine. Striking a careful balance between theory and practice, the book first reviews what is known about positive psychology and health, presenting a novel approach to holistic wellbeing. It then goes on to provide more than 100 tools designed to increase physical, mental and social health and wellbeing, and also to decrease the risk of illness and disease. The tools described can be used by people of all ages, whether well or experiencing illness. It includes tools that you can use to improve your nutrition and sleep, to increase your physical activity, to develop positive relationships, to develop a positive mindset and to pursue a meaning in life. These tools provide research-informed, practical advice to help you to make lasting changes and become the best possible version of yourself. This book is invaluable for anyone who wishes to maintain and enhance their health and wellbeing using tools that have been shown through research to be effective. It is also a key text for students in positive psychology and healthcare, as well serving as an evidence-based reference book for coaches and health professionals who wish to recommend research-informed tools to their clients and patients.

How long is Positive Health?

Positive Health by Jolanta Burke is 179 pages long, and a total of 46,361 words.

This makes it 60% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Positive Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 13 minutes to read Positive Health aloud.

What Reading Level is Positive Health?

Positive Health is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Positive Health?

Positive Health by Jolanta Burke is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Positive Health by Jolanta Burke on Amazon click the button below.