How Long to Read PraiseWorks Destress the Mess Journal

How Long Does it Take to Read PraiseWorks Destress the Mess Journal?

It takes the average reader 1 hour and 15 minutes to read PraiseWorks Destress the Mess Journal by Kathy Gruver

Assuming a reading speed of 250 words per minute. Learn more

Description

WHAT IS STRESS?There are multiple definitions for stress. An interesting fact is that the term stress as it relates to behavior was not really used until the 1950's. I find that interesting because it is right in the middle of the baby boomer revolution. I am still a work in progress. Every day I have to work on not letting those anxious thoughts build a house in the land of my emotions. Every day I have to work on not allowing stress to be the motivator to get things done. Every day I have to give myself a reality check that the life that God has for me is full of joy and love. I was not created to be unhappy, stressed out, and basically an emotional wreck. My prayer is that this E-book will be a blessing to you. It is full of all the tips and advice that I have used to keep anxiety and stress from ruling supreme in my life. These tips have worked for me and I pray they will work for you, too.Many thanks to the contributors of this E-Book who took the time to share their tips, tools and techniques for battling the impact of stress on the body: Amie Hoff, CPT, Kathy Gruver PHd,MT; Cammie Balleck, PHd, MT.; Elizabeth Manuel; Lorraine Miller, H.C., AADP.; and Rhonda Jones, Certified Yoga Instructor and Meditation Expert.Very simply put, it is a person's physical and emotional reaction to the demands of their everyday life. These days just about everybody experiences stress. We live in a very busy, fast-paced, ever-changing environment. Within that environment a great value is placed on success and fulfilling "great" expectations. It is no wonder that our society hasn't totally burned out from just the mere pressure that comes from our society's endless need to be a "cut above" the rest. There is nothing wrong with success and fulfilling your expectations. There is something wrong when you achieve success and fulfill your expectations at the expense of your health and well-being. Stress can cause serious health issues and has been tied directly to contributing to Diabetes, Obesity, Cardiovascular Disease, High Blood Pressure, Cancer and Heart Disease (which is the number one killer for women) just to name a few. There are many causes for stress. While you may not be able to stop all the stress in your life, you can certainly minimize the impact of stress on your body.

How long is PraiseWorks Destress the Mess Journal?

PraiseWorks Destress the Mess Journal by Kathy Gruver is 74 pages long, and a total of 18,796 words.

This makes it 25% the length of the average book. It also has 23% more words than the average book.

How Long Does it Take to Read PraiseWorks Destress the Mess Journal Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 42 minutes to read PraiseWorks Destress the Mess Journal aloud.

What Reading Level is PraiseWorks Destress the Mess Journal?

PraiseWorks Destress the Mess Journal is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy PraiseWorks Destress the Mess Journal?

PraiseWorks Destress the Mess Journal by Kathy Gruver is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy PraiseWorks Destress the Mess Journal by Kathy Gruver on Amazon click the button below.