How Long to Read Primal Fat Burner

How Long Does it Take to Read Primal Fat Burner?

It takes the average reader 5 hours and 20 minutes to read Primal Fat Burner by Nora T. Gedgaudas

Assuming a reading speed of 250 words per minute. Learn more

Description

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

How long is Primal Fat Burner?

Primal Fat Burner by Nora T. Gedgaudas is 320 pages long, and a total of 80,000 words.

This makes it 108% the length of the average book. It also has 98% more words than the average book.

How Long Does it Take to Read Primal Fat Burner Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 17 minutes to read Primal Fat Burner aloud.

What Reading Level is Primal Fat Burner?

Primal Fat Burner is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Primal Fat Burner?

Primal Fat Burner by Nora T. Gedgaudas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Primal Fat Burner by Nora T. Gedgaudas on Amazon click the button below.