How Long to Read Project New Body (90 Day Food Diary and Fitness Planner)

How Long Does it Take to Read Project New Body (90 Day Food Diary and Fitness Planner)?

It takes the average reader 1 hour and 42 minutes to read Project New Body (90 Day Food Diary and Fitness Planner) by Good Life Publishing

Assuming a reading speed of 250 words per minute. Learn more

Description

An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

How long is Project New Body (90 Day Food Diary and Fitness Planner)?

Project New Body (90 Day Food Diary and Fitness Planner) by Good Life Publishing is 102 pages long, and a total of 25,704 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read Project New Body (90 Day Food Diary and Fitness Planner) Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 20 minutes to read Project New Body (90 Day Food Diary and Fitness Planner) aloud.

What Reading Level is Project New Body (90 Day Food Diary and Fitness Planner)?

Project New Body (90 Day Food Diary and Fitness Planner) is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Project New Body (90 Day Food Diary and Fitness Planner)?

Project New Body (90 Day Food Diary and Fitness Planner) by Good Life Publishing is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Project New Body (90 Day Food Diary and Fitness Planner) by Good Life Publishing on Amazon click the button below.