How Long to Read Psoas Strength and Flexibility

How Long Does it Take to Read Psoas Strength and Flexibility?

It takes the average reader 2 hours and 29 minutes to read Psoas Strength and Flexibility by Pamela Ellgen

Assuming a reading speed of 250 words per minute. Learn more

Description

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: •Develop a powerful core •End back pain •Increase range of motion •Improve posture •Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

How long is Psoas Strength and Flexibility?

Psoas Strength and Flexibility by Pamela Ellgen is 146 pages long, and a total of 37,376 words.

This makes it 49% the length of the average book. It also has 46% more words than the average book.

How Long Does it Take to Read Psoas Strength and Flexibility Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 24 minutes to read Psoas Strength and Flexibility aloud.

What Reading Level is Psoas Strength and Flexibility?

Psoas Strength and Flexibility is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Psoas Strength and Flexibility?

Psoas Strength and Flexibility by Pamela Ellgen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Psoas Strength and Flexibility by Pamela Ellgen on Amazon click the button below.