How Long to Read Psychology Tools for Overcoming Panic

How Long Does it Take to Read Psychology Tools for Overcoming Panic?

It takes the average reader 3 hours and 6 minutes to read Psychology Tools for Overcoming Panic by Matthew Whalley

Assuming a reading speed of 250 words per minute. Learn more

Description

Nearly one person in every four will experience a panic attack at some point in their lives. Panic brings feelings like a racing heart, lightheadedness, and sweats or chills. It can leave us feeling frightened, and make us worry that we are losing control. A little bit of anxiety can be helpful for keeping us on our toes - but when it gets too much panic can become debilitating. This helpful workbook will teach you everything you need to know about panic. Drawing upon the latest research Psychology tools for overcoming panic takes a cognitive behavioral therapy (CBT) approach to this common anxiety problem. CBT is an evidence-based therapy for panic, and has been demonstrated to be effective when delivered face-to-face or as self-help. The workbook will walk you through all the exercises you need to overcome your anxiety and reclaim your life.

How long is Psychology Tools for Overcoming Panic?

Psychology Tools for Overcoming Panic by Matthew Whalley is 184 pages long, and a total of 46,736 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Psychology Tools for Overcoming Panic Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 15 minutes to read Psychology Tools for Overcoming Panic aloud.

What Reading Level is Psychology Tools for Overcoming Panic?

Psychology Tools for Overcoming Panic is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Psychology Tools for Overcoming Panic?

Psychology Tools for Overcoming Panic by Matthew Whalley is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Psychology Tools for Overcoming Panic by Matthew Whalley on Amazon click the button below.