It takes the average reader 4 hours and 3 minutes to read Putting OUT the Fire! by Dr. Deborah McFarland, D.C., DiplMedAc
Assuming a reading speed of 250 words per minute. Learn more
Inflammation, the most common underlying component chronic conditions. It is has ""-itis"", it is inflammation. If there is pain, there is inflammation. This book is not written for the mainstream population that believes a balanced diet is a PopTart in each hand. HOWEVER: If you are willing to do what it takes to get better, this is a great start. The biggest problem with an anti-inflammatory/elimination diet is knowing how to fix yummy food. There really isn't one book that I have found that addresses all of these restrictions. This book is cost friendly, providing charts of those foods that don't necessarily have to be organic, how to make your own Kefir, Kombucha, Sprouts and Yogurt as well as nut milks and nut butters. It's NOT perfect, likely quite a few typos. Not all of the recipes will be just right, you may have to tweak for your own tastes, ect. But it is a good base and foundation. There is a companion Food Tracking and Stats Journal available for sale. Bon Apetite!
Putting OUT the Fire! by Dr. Deborah McFarland, D.C., DiplMedAc is 242 pages long, and a total of 60,984 words.
This makes it 82% the length of the average book. It also has 75% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 5 hours and 33 minutes to read Putting OUT the Fire! aloud.
Putting OUT the Fire! is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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