It takes the average reader 1 hour and 15 minutes to read Quit Smoking for the Last Time! by Roy Hunter Cht
Assuming a reading speed of 250 words per minute. Learn more
This is a Workbook with links to audio files for a Self-directed Self-hypnosis Program for smokers who wish to either quit smoking for the last time, or smoke only occasionally when they consciously choose to do so (unless or until they choose to quit totally at a later date). It is a comprehensive self-directed "how to" approach that has passed the test of time. Roy Hunter is a hypnotherapist who has successfully used this approach with thousands of clients since 1983. The workbook includes several Lessons, with links to four mp3 audio files that apply to your specific situation: quitting cold turkey, quitting by tapering off, smoking occasionally unless or until you choose to quit, and managing stress. (Optional CD's are available for purchase; or you may make your own from the mp3 files.) The author learned during the mid-1980's that stress caused more backsliding than all other reasons combined; so this stress management meditation and accompanying lesson is included in order to reduce the risk of backsliding. AUTHOR'S NOTE: Because this program includes links to self-hypnosis meditations, it should only be available to purchasers who are over age 18.
Quit Smoking for the Last Time! by Roy Hunter Cht is 74 pages long, and a total of 18,796 words.
This makes it 25% the length of the average book. It also has 23% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 42 minutes to read Quit Smoking for the Last Time! aloud.
Quit Smoking for the Last Time! is suitable for students ages 8 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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