How Long to Read Raw and Beyond

How Long Does it Take to Read Raw and Beyond?

It takes the average reader 2 hours and 55 minutes to read Raw and Beyond by Victoria Boutenko

Assuming a reading speed of 250 words per minute. Learn more

Description

Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

How long is Raw and Beyond?

Raw and Beyond by Victoria Boutenko is 169 pages long, and a total of 43,771 words.

This makes it 57% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read Raw and Beyond Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 59 minutes to read Raw and Beyond aloud.

What Reading Level is Raw and Beyond?

Raw and Beyond is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Raw and Beyond?

Raw and Beyond by Victoria Boutenko is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Raw and Beyond by Victoria Boutenko on Amazon click the button below.