It takes the average reader to read Real Food for Pregnancy by Dr Ava Miller
Assuming a reading speed of 250 words per minute. Learn more
DELICIOUS RECIPES TO SATISFY YOU, NOURISH BABY, AND COMBAT COMMON PREGNANCY DISCOMFORTS The importance of eating a nutritious diet during pregnancy is well established. Most people are well-aware of this fact and want to do the best for their baby's development, but often there's conflicting information on what foods are best to eat during this time. A diet based on real food is naturally very nutrient-dense, making it the perfect option for pregnant women. It doesn't take a nutrition degree to explain that a diet focused mostly on real food (vegetables, meat, fish, eggs, dairy, nuts, seeds, legumes, fruit, etc.) versus a diet that contains more processed foods (pasta, cereals, crackers, chips, sweets, etc.) is better for you. If you're worried that your new pregnancy means you'll be missing out on super satisfying and delicious meals, don't even think about it! The tiny human in your bump is more of a reason than ever to enjoy your favorite healthy pregnancy meals and know that they are contributing towards growing the healthiest baby possible. While you might not need double the calories when eating for two, there's no reason to skimp on the flavor! Sample Recipe: Avocado + Egg Stuffed Sweet Potato Ingredients 2 small sweet potatoes 1 ripe avocado peeled and sliced 1 tsp lemon juice 1 cup fresh spinach leaves 1 tsp butter 2 free range eggs 1 tsp vinegar 2 garlic cloves diced A pinch sea salt 2 cups purified water Freshly ground black pepper To garnish: sesame seeds Want to discover more comforting recipes? Grab a Copy of this book by Dr. Ava Miller now.
Real Food for Pregnancy by Dr Ava Miller is 0 pages long, and a total of 0 words.
This makes it 0% the length of the average book. It also has 0% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes to read Real Food for Pregnancy aloud.
Real Food for Pregnancy is suitable for students ages 2 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
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