How Long to Read Reclaim Your Nervous System

How Long Does it Take to Read Reclaim Your Nervous System?

It takes the average reader to read Reclaim Your Nervous System by Mastin Kipp

Assuming a reading speed of 250 words per minute. Learn more

Description

A guide to healing from trauma through understanding what it is and how it affects our nervous system, featuring tools, techniques and various methods such as Attachment Theory and Functional Life Coaching™. Understand trauma and discover its effects on the brain and body, develop a personalized recovery plan to overcome stress and anxiety, and find long-lasting healing. Recognized by Oprah Winfrey as a "spiritual thinker for the next generation," Mastin Kipp guides you through a plan for working through trauma. You'll come away with a clear understanding of trauma in your own life and others', and how to apply the best practices and information to fully heal and thrive. You'll learn: what trauma is and what it isn't how trauma denial is fuelling so many problems the basics of Mastin's highly effective Functional Life Coaching™ model the healing power of attachment theory the neuroscience and systems behind this protocol and a vision for a trauma-informed world Mastin explains why trauma is so misunderstood by the world right now. He also shares compelling personal stories and client stories to demonstrate how various tools and techniques effectively heal trauma. Methods include Attachment Theory, Polyvagal theory, Internal Family Systems, functional medicine, and the author's signature process, Functional Life Coaching™. Through healing your trauma, you'll jumpstart manifesting, goal setting and biohacking. Readers will come away with a clear understanding of trauma in their own lives and others’, and how to apply the best practices and information to fully heal and thrive. “For anyone who has ever felt stuck in old patterns that lead to shame and guilt, Reclaim Your NervousSystem goes deeper than mere positivity training to reveal a practical trauma-informed approach to help you finally get unstuck, make peace with yourself, and take the first steps toward optimizing your life.”— Dr. Daniel G. Amen, M.D., author of Change Your Brain Every Day “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”—Mel Robbins, New York Times best-selling author of The Five-Second Rule and The High 5 Habit

How long is Reclaim Your Nervous System?

Reclaim Your Nervous System by Mastin Kipp is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Reclaim Your Nervous System Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Reclaim Your Nervous System aloud.

What Reading Level is Reclaim Your Nervous System?

Reclaim Your Nervous System is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Reclaim Your Nervous System?

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