How Long to Read Recovery from Strenuous Exercise

How Long Does it Take to Read Recovery from Strenuous Exercise?

It takes the average reader 4 hours and 30 minutes to read Recovery from Strenuous Exercise by Steve Bedford

Assuming a reading speed of 250 words per minute. Learn more

Description

Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.

How long is Recovery from Strenuous Exercise?

Recovery from Strenuous Exercise by Steve Bedford is 265 pages long, and a total of 67,575 words.

This makes it 89% the length of the average book. It also has 83% more words than the average book.

How Long Does it Take to Read Recovery from Strenuous Exercise Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 9 minutes to read Recovery from Strenuous Exercise aloud.

What Reading Level is Recovery from Strenuous Exercise?

Recovery from Strenuous Exercise is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Recovery from Strenuous Exercise?

Recovery from Strenuous Exercise by Steve Bedford is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Recovery from Strenuous Exercise by Steve Bedford on Amazon click the button below.