How Long to Read Regulating Emotion the DBT Way

How Long Does it Take to Read Regulating Emotion the DBT Way?

It takes the average reader 2 hours and 2 minutes to read Regulating Emotion the DBT Way by Christine Dunkley

Assuming a reading speed of 250 words per minute. Learn more

Description

Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings. Part A of the text introduces emotion theory, describes how to validate emotions, and explains how Linehan’s ‘Opposite Action’ skill is used to regulate problematic responses. There are examples and analogies that can be shared with clients, and clinical examples to demonstrate the key points. There is a description of how DBT therapists contextualise emotion using chain analysis. Part B dedicates a chapter to each of the basic emotions and describes its signature features. A session scenario is included allowing the reader to see how the therapist coaches the skill of opposite action, elicits behavioural rehearsal, and gives corrective feedback. There are some tips on handling common issues specific to that emotion, based on the author’s extensive experience. This book will be of interest to any therapist who wants to learn more about a behavioural approach to emotion such as psychologists, nurses, social workers, psychiatrists, counsellors, cognitive therapists, prison staff, and occupational therapists. It is an accessible explanation of emotion regulation for people who have already undertaken DBT training.

How long is Regulating Emotion the DBT Way?

Regulating Emotion the DBT Way by Christine Dunkley is 122 pages long, and a total of 30,744 words.

This makes it 41% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Regulating Emotion the DBT Way Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 48 minutes to read Regulating Emotion the DBT Way aloud.

What Reading Level is Regulating Emotion the DBT Way?

Regulating Emotion the DBT Way is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Regulating Emotion the DBT Way?

Regulating Emotion the DBT Way by Christine Dunkley is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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