How Long to Read Using Mindfulness Skills in Everyday Life

How Long Does it Take to Read Using Mindfulness Skills in Everyday Life?

It takes the average reader 2 hours and 5 minutes to read Using Mindfulness Skills in Everyday Life by Christine Dunkley

Assuming a reading speed of 250 words per minute. Learn more

Description

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.

How long is Using Mindfulness Skills in Everyday Life?

Using Mindfulness Skills in Everyday Life by Christine Dunkley is 124 pages long, and a total of 31,496 words.

This makes it 42% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read Using Mindfulness Skills in Everyday Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 52 minutes to read Using Mindfulness Skills in Everyday Life aloud.

What Reading Level is Using Mindfulness Skills in Everyday Life?

Using Mindfulness Skills in Everyday Life is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Using Mindfulness Skills in Everyday Life?

Using Mindfulness Skills in Everyday Life by Christine Dunkley is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Using Mindfulness Skills in Everyday Life by Christine Dunkley on Amazon click the button below.