How Long to Read Rehab Science: How to Overcome Pain and Heal from Injury

How Long Does it Take to Read Rehab Science: How to Overcome Pain and Heal from Injury?

It takes the average reader 18 hours and 16 minutes to read Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters

Assuming a reading speed of 250 words per minute. Learn more

Description

Alleviate Pain. Rehabilitate Injuries. Move Better! At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science. In this book, you will gain: A foundational understanding of pain science—and how to treat both acute and chronic pain conditions The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise The confidence and education to make informed decisions—like whether or not to get surgery Insight on how to prevent injuries and future flare-ups Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. This book provides 30 programs for the most common pain and injuries in every body region: Low back pain Sprain and strains—including ankle and wrist sprains, hamstring strains, and whiplash Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL Shoulder and hip impingements Dislocations and labral tears Meniscus tears Plantar fasciitis Shin splints Arthritis—neck, knee, and hip And much, much more If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.

How long is Rehab Science: How to Overcome Pain and Heal from Injury?

Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters is 1,075 pages long, and a total of 274,125 words.

This makes it 363% the length of the average book. It also has 335% more words than the average book.

How Long Does it Take to Read Rehab Science: How to Overcome Pain and Heal from Injury Aloud?

The average oral reading speed is 183 words per minute. This means it takes 24 hours and 57 minutes to read Rehab Science: How to Overcome Pain and Heal from Injury aloud.

What Reading Level is Rehab Science: How to Overcome Pain and Heal from Injury?

Rehab Science: How to Overcome Pain and Heal from Injury is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Rehab Science: How to Overcome Pain and Heal from Injury?

Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters on Amazon click the button below.