How Long to Read Relax into Yoga for Chronic Pain

How Long Does it Take to Read Relax into Yoga for Chronic Pain?

It takes the average reader 3 hours and 47 minutes to read Relax into Yoga for Chronic Pain by Jim Carson

Assuming a reading speed of 250 words per minute. Learn more

Description

Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

How long is Relax into Yoga for Chronic Pain?

Relax into Yoga for Chronic Pain by Jim Carson is 224 pages long, and a total of 56,896 words.

This makes it 76% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read Relax into Yoga for Chronic Pain Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 10 minutes to read Relax into Yoga for Chronic Pain aloud.

What Reading Level is Relax into Yoga for Chronic Pain?

Relax into Yoga for Chronic Pain is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Relax into Yoga for Chronic Pain?

Relax into Yoga for Chronic Pain by Jim Carson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Relax into Yoga for Chronic Pain by Jim Carson on Amazon click the button below.