How Long to Read Reprogram Your Sleep

How Long Does it Take to Read Reprogram Your Sleep?

It takes the average reader 3 hours and 51 minutes to read Reprogram Your Sleep by Tara Youngblood

Assuming a reading speed of 250 words per minute. Learn more

Description

Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn't work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can't develop a plan for better sleep habits? You are not alone! Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management - a plan that heals. In Reprogram Your Sleep, you will learn: * How to recover from a dysfunctional circadian rhythm * How to reset your habits and hone in on what really works for you * How to time your activities, eating, and cognitive load to reset your circadian rhythm * What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day * Simple methods and action steps that can help you recover your sleep, energy, and life Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.

How long is Reprogram Your Sleep?

Reprogram Your Sleep by Tara Youngblood is 226 pages long, and a total of 57,856 words.

This makes it 76% the length of the average book. It also has 71% more words than the average book.

How Long Does it Take to Read Reprogram Your Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 16 minutes to read Reprogram Your Sleep aloud.

What Reading Level is Reprogram Your Sleep?

Reprogram Your Sleep is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Reprogram Your Sleep?

Reprogram Your Sleep by Tara Youngblood is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Reprogram Your Sleep by Tara Youngblood on Amazon click the button below.