How Long to Read Restorative Embodiment and Resilience

How Long Does it Take to Read Restorative Embodiment and Resilience?

It takes the average reader 5 hours and 8 minutes to read Restorative Embodiment and Resilience by Alan Fogel, Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.

How long is Restorative Embodiment and Resilience?

Restorative Embodiment and Resilience by Alan Fogel, Ph.D. is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read Restorative Embodiment and Resilience Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read Restorative Embodiment and Resilience aloud.

What Reading Level is Restorative Embodiment and Resilience?

Restorative Embodiment and Resilience is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Restorative Embodiment and Resilience?

Restorative Embodiment and Resilience by Alan Fogel, Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Restorative Embodiment and Resilience by Alan Fogel, Ph.D. on Amazon click the button below.