How Long to Read Retraining the Brain

How Long Does it Take to Read Retraining the Brain?

It takes the average reader 3 hours and 10 minutes to read Retraining the Brain by SHEILA. MCLEAN RAUCH (CARMEN.)

Assuming a reading speed of 250 words per minute. Learn more

Description

"Rauch and McLean bridge the gap between neuroscience research and the treatment of PTSD patients. Individuals with PTSD have developed automatic associations between specific stimuli and traumatic events. As a result, these individuals experience intense fear when exposed to the stimuli, even though the original threat is no longer present. This book presents prolonged exposure therapy (PE), a specific manualized exposure therapy program for PTSD. A variant of exposure therapy, PE is a cognitive behavioral approach designed to reduce pathological anxiety and related emotions by helping patients approach relatively safe but distress-provoking thoughts, memories, situations, and stimuli, with the goal of reducing unhelpful emotional reactions to those stimuli. Informed by extensive research but written for clinicians, the book explains how neuroscience can guide our application of the three key components of PE: (1) psychoeducation about the nature of trauma, (2) in vivo exposure to trauma reminders, and (3) imaginal exposure to the memory of the traumatic event followed by processing of the imaginal and other exposures"--

How long is Retraining the Brain?

Retraining the Brain by SHEILA. MCLEAN RAUCH (CARMEN.) is 186 pages long, and a total of 47,616 words.

This makes it 63% the length of the average book. It also has 58% more words than the average book.

How Long Does it Take to Read Retraining the Brain Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 20 minutes to read Retraining the Brain aloud.

What Reading Level is Retraining the Brain?

Retraining the Brain is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Retraining the Brain?

Retraining the Brain by SHEILA. MCLEAN RAUCH (CARMEN.) is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Retraining the Brain by SHEILA. MCLEAN RAUCH (CARMEN.) on Amazon click the button below.