How Long to Read Reverse Your Diabetes in 12 Weeks

How Long Does it Take to Read Reverse Your Diabetes in 12 Weeks?

It takes the average reader 5 hours and 44 minutes to read Reverse Your Diabetes in 12 Weeks by George King

Assuming a reading speed of 250 words per minute. Learn more

Description

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing weight is also key, but in a very doable way—significant changes happen with a 5 to 7% reduction of body weight. He emphasizes the importance of exercise—it increases the muscles’ glucose-absorbing ability—and gives an easy-to-follow program of aerobic and strength exercises. And he shows why diabetics especially need those seven hours of sleep a night—chronic lack of sleep causes insulin resistance. A twelve-week plan shows how to put all of it into action—to take charge of blood glucose levels and significantly improve your health.

How long is Reverse Your Diabetes in 12 Weeks?

Reverse Your Diabetes in 12 Weeks by George King is 336 pages long, and a total of 86,016 words.

This makes it 113% the length of the average book. It also has 105% more words than the average book.

How Long Does it Take to Read Reverse Your Diabetes in 12 Weeks Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 50 minutes to read Reverse Your Diabetes in 12 Weeks aloud.

What Reading Level is Reverse Your Diabetes in 12 Weeks?

Reverse Your Diabetes in 12 Weeks is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Reverse Your Diabetes in 12 Weeks?

Reverse Your Diabetes in 12 Weeks by George King is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Reverse Your Diabetes in 12 Weeks by George King on Amazon click the button below.