How Long to Read Rewind Your Body Clock

How Long Does it Take to Read Rewind Your Body Clock?

It takes the average reader 9 hours and 8 minutes to read Rewind Your Body Clock by Jayney Goddard

Assuming a reading speed of 250 words per minute. Learn more

Description

Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.

How long is Rewind Your Body Clock?

Rewind Your Body Clock by Jayney Goddard is 536 pages long, and a total of 137,216 words.

This makes it 181% the length of the average book. It also has 168% more words than the average book.

How Long Does it Take to Read Rewind Your Body Clock Aloud?

The average oral reading speed is 183 words per minute. This means it takes 12 hours and 29 minutes to read Rewind Your Body Clock aloud.

What Reading Level is Rewind Your Body Clock?

Rewind Your Body Clock is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Rewind Your Body Clock?

Rewind Your Body Clock by Jayney Goddard is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Rewind Your Body Clock by Jayney Goddard on Amazon click the button below.