How Long to Read ROAR

How Long Does it Take to Read ROAR?

It takes the average reader 5 hours and 8 minutes to read ROAR by Stacy Sims

Assuming a reading speed of 250 words per minute. Learn more

Description

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

How long is ROAR?

ROAR by Stacy Sims is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read ROAR Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read ROAR aloud.

What Reading Level is ROAR?

ROAR is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy ROAR?

ROAR by Stacy Sims is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy ROAR by Stacy Sims on Amazon click the button below.