How Long to Read Running Is My Therapy

How Long Does it Take to Read Running Is My Therapy?

It takes the average reader 4 hours and 57 minutes to read Running Is My Therapy by Scott Douglas

Assuming a reading speed of 250 words per minute. Learn more

Description

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body...

How long is Running Is My Therapy?

Running Is My Therapy by Scott Douglas is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read Running Is My Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read Running Is My Therapy aloud.

What Reading Level is Running Is My Therapy?

Running Is My Therapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Running Is My Therapy?

Running Is My Therapy by Scott Douglas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Running Is My Therapy by Scott Douglas on Amazon click the button below.