How Long to Read Safe and Effective Exercise for Overweight Youth

How Long Does it Take to Read Safe and Effective Exercise for Overweight Youth?

It takes the average reader 6 hours and 9 minutes to read Safe and Effective Exercise for Overweight Youth by Melinda Sothern

Assuming a reading speed of 250 words per minute. Learn more

Description

Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese youth of all ages, including those with significant obesity and chronic health conditions, such as hypertension, asthma, and type 2 diabetes. It presents a best practices model for implementing clinical- and recreational-based physical activity interventions. The first five chapters offer an overview of the existing scientific literature supporting individualized, tailored exercise prescriptions for overweight and obese children with and without comorbidities. They also contain exercise instructions, illustrations, and sample lesson plans to improve cardiopulmonary endurance, muscular strength, power and endurance, and muscular flexibility. This information provides the basis for the recommendations provided in the subsequent chapters, which include specific guidelines for prescribing exercise to overweight children along with verbal cues or "talking points," clinical reminders, and handouts to assist health care providers. The text provides a 40-week exercise curriculum with lesson plans, discusses the importance of regular medical and self-monitoring, and offers easy tools and techniques for health care providers to track a child s progress. Chapters also supply detailed clinical and field protocols to aid in measuring health and fitness outcomes, describe realistic expectations, and present the U.S. recommendations for promoting physical activity and fitness in youth. The final chapter summarizes current studies to support future research on physical activity for the prevention and management of pediatric obesity."

How long is Safe and Effective Exercise for Overweight Youth?

Safe and Effective Exercise for Overweight Youth by Melinda Sothern is 364 pages long, and a total of 92,456 words.

This makes it 123% the length of the average book. It also has 113% more words than the average book.

How Long Does it Take to Read Safe and Effective Exercise for Overweight Youth Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 25 minutes to read Safe and Effective Exercise for Overweight Youth aloud.

What Reading Level is Safe and Effective Exercise for Overweight Youth?

Safe and Effective Exercise for Overweight Youth is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Safe and Effective Exercise for Overweight Youth?

Safe and Effective Exercise for Overweight Youth by Melinda Sothern is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Safe and Effective Exercise for Overweight Youth by Melinda Sothern on Amazon click the button below.