How Long to Read Science and Application of High-Intensity Interval Training

How Long Does it Take to Read Science and Application of High-Intensity Interval Training?

It takes the average reader 11 hours and 17 minutes to read Science and Application of High-Intensity Interval Training by Paul Laursen

Assuming a reading speed of 250 words per minute. Learn more

Description

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and...

How long is Science and Application of High-Intensity Interval Training?

Science and Application of High-Intensity Interval Training by Paul Laursen is 672 pages long, and a total of 169,344 words.

This makes it 227% the length of the average book. It also has 207% more words than the average book.

How Long Does it Take to Read Science and Application of High-Intensity Interval Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 15 hours and 25 minutes to read Science and Application of High-Intensity Interval Training aloud.

What Reading Level is Science and Application of High-Intensity Interval Training?

Science and Application of High-Intensity Interval Training is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Science and Application of High-Intensity Interval Training?

Science and Application of High-Intensity Interval Training by Paul Laursen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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