How Long to Read Secrets From the Eating Lab

How Long Does it Take to Read Secrets From the Eating Lab?

It takes the average reader 4 hours and 34 minutes to read Secrets From the Eating Lab by Traci Mann

Assuming a reading speed of 250 words per minute. Learn more

Description

A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

How long is Secrets From the Eating Lab?

Secrets From the Eating Lab by Traci Mann is 272 pages long, and a total of 68,544 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read Secrets From the Eating Lab Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read Secrets From the Eating Lab aloud.

What Reading Level is Secrets From the Eating Lab?

Secrets From the Eating Lab is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Secrets From the Eating Lab?

Secrets From the Eating Lab by Traci Mann is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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