It takes the average reader 1 hour and 25 minutes to read Self-Compassion by Katherine Chambers
Assuming a reading speed of 250 words per minute. Learn more
Imagine how different your life would be if you truly knew how to love and accept yourself fully. To give yourself the care you deserve... Self-compassion isn't an option, its a must. Its the starting point of all psychological tendencies and subsequent behavioral traits. It's not a "maybe" if you want to lead a happy and harmonious life, its mandatory. Far too many of us have forgotten this in recent times. Which is why its critical to re-discover how to put yourself first once again. Katherine Chambers is an Ex Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However, it wasn't until she left college life and entered the 'real world' did she begin to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own. In this insightful and functional book, Chambers gives readers a firsthand look into the overriding concepts of Self-Compassion, as well as a practical real life guide on how to: Truly understand what self-compassion entails Know why everything starts with self-acceptance Appreciate the notions of genuine self-love (and why YOU deserve them) Identify the importance of achieving emotional balance Reconciling conflicting parts within yourself (game changer) Practice the mindfulness & relaxation techniques to remain present Understand why purpose beats passion when striving for compassion Self-compassionate eating advice to calm the body & mind ... and much more.
Self-Compassion by Katherine Chambers is 84 pages long, and a total of 21,336 words.
This makes it 28% the length of the average book. It also has 26% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 1 hour and 56 minutes to read Self-Compassion aloud.
Self-Compassion is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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