How Long to Read Self-Directed DBT Skills

How Long Does it Take to Read Self-Directed DBT Skills?

It takes the average reader to read Self-Directed DBT Skills by Kiki Fehling, PhD

Assuming a reading speed of 250 words per minute. Learn more

Description

Learn new skills to regulate intense emotions, transform your negative thinking patterns and improve unhealthy behavioral habits with this 3-month self-directed DBT program Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Unlike traditional DBT programs which take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the most effective DBT guidance into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can “treat” yourself without a DBT therapist 3-month timeline with progressive skill-building that add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials to reinforce skills, including a DBT Skills Cheat Sheet and Five Options for Solving Any Problem

How long is Self-Directed DBT Skills?

Self-Directed DBT Skills by Kiki Fehling, PhD is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read Self-Directed DBT Skills Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read Self-Directed DBT Skills aloud.

What Reading Level is Self-Directed DBT Skills?

Self-Directed DBT Skills is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Self-Directed DBT Skills?

Self-Directed DBT Skills by Kiki Fehling, PhD is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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