How Long to Read Self-Guided Meditation for Anxiety

How Long Does it Take to Read Self-Guided Meditation for Anxiety?

It takes the average reader 2 hours and 16 minutes to read Self-Guided Meditation for Anxiety by Skeptics Self-Healing Academy

Assuming a reading speed of 250 words per minute. Learn more

Description

Have you ever been in the grip of anxiety and just almost couldn't handle how intense it was? What if I told you that your anxiety- panic attacks, paranoia, all that scary stuff could be cut in half, in no time? All you have to do is systematize a few key areas in your life by following simply steps. According to the National Alliance on Mental Illness, an estimate of 40 million adults in the U.S. have some kind of anxiety disorder. Worldwide, 1 in 14 people are affected. So, if you feel like you are the only one dealing with anxiety - and yes, that's how isolating it can feel - be assured you're not alone. But this doesn't mean there's no cure for this mental illness. Research at other institutions has shown that meditation can significantly reduce anxiety in patients with generalized anxiety and depression disorders. ... Adding, "This showed that just a few minutes of mindfulness meditation can help reduce normal everyday anxiety." The best way to do that is through guided meditation. And this is what this book is here for... it would help you to: Recognize stress, your great enemy Calm your mind and emotions Discover the secret of the Meditation routine (Morning, evening and moving) Understand the power of meditation against panic attack Know the blueprint of overcoming trauma by meditation What about social anxiety and relationship? You will learn the ninja techniques to overcome it. Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that's why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step. SO, WHAT ARE YOU WAITING FOR? DO YOU REALLY WANT to take the risk of not trying something that can guide you towards a better life? A FEW DOLLARS SPENT ARE THE VALUE OF YOUR WELLNESS? Start the journey of being able to control your emotions and being the person who you truly want to be.

How long is Self-Guided Meditation for Anxiety?

Self-Guided Meditation for Anxiety by Skeptics Self-Healing Academy is 134 pages long, and a total of 34,036 words.

This makes it 45% the length of the average book. It also has 42% more words than the average book.

How Long Does it Take to Read Self-Guided Meditation for Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 5 minutes to read Self-Guided Meditation for Anxiety aloud.

What Reading Level is Self-Guided Meditation for Anxiety?

Self-Guided Meditation for Anxiety is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Self-Guided Meditation for Anxiety?

Self-Guided Meditation for Anxiety by Skeptics Self-Healing Academy is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Self-Guided Meditation for Anxiety by Skeptics Self-Healing Academy on Amazon click the button below.