How Long to Read Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life

By Edward P. Sarafino

How Long Does it Take to Read Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life?

It takes the average reader 4 hours and 34 minutes to read Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life by Edward P. Sarafino

Assuming a reading speed of 250 words per minute. Learn more

Description

Self-Management, First Edition gives instructors flexibility in teaching self management skills & behavior changes. With this book, students can discuss the design of hypothetical self-management projects in class or design and carry out an actual project to change their own behaviors. More importantly, it will enable students to teach these skills to others, particularly clients in their future careers. A main feature of this text is the inclusion of application exercises. These exercises can serve two functions. First, they enable students to draw together their answers and solutions in the work sheets provided to form the basis for a program design. Second, the exercises get the students actively involved in the chapter material, promoting a more detailed and full understanding of the concepts and techniques.

How long is Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life?

Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life by Edward P. Sarafino is 272 pages long, and a total of 68,544 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 14 minutes to read Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life aloud.

What Reading Level is Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life?

Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life?

Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life by Edward P. Sarafino is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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